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Managing Personal Energy (VRE105)



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Learn to Better Understand your Own Personal Energy Levels

Help yourself and others  to restore energy when it is low, maximize it when it is weak, and recognise the things that causes energy to strengthen or weaken in the human body.

People can get tired easily. They can feel that they are running energy.  Personal energy is the amount of vigour and stamina a person has when they have to complete a task or activity.  There are three main types of energy - physical, emotional and intellectual.  All three types are different, but are dependent on each other. They also impact upon each other. If you feel unwell physically or are physically exhausted, this can impact upon how you feel emotionally and intellectually. 


What's in this Course?
This course is divided into the following seven lessons:

  1. Personal Energy: A Key to Success.
  2. Thirteen Keys to Effective Energy Management
  3. Ten Falsehoods about Managing Energy Supply
  4. "Other" Energies. Emotional and Intellectual
  5. Myth of Invincibility
  6. Limits of Stress and Time Management
  7. Committing Occupational Suicide


Study when, where and however much you want. For most students, the course can be completed with a total of around 100 hours of study; and a commitment close to that may be needed to achieve desired learning outcomes.

Extra Reading

The following books, available through this web site may be relevant supplementary reading for this course:

  • The Psychology of Health
  • Coping with Negative Emotions
  • Human Nutrition
  • Aerobic Fitness


Self Assessment Tests are presented throughout the course. These are essentially an automated quiz. When you undertake a "SAT" or "Self Assessment Test", you will be able to see what you got correct, and what was incorrect; and in that way, you can identify your weaknesses.

Assignments are given at the end of each lesson. You should complete this assignment, paying careful attention to follow what is asked of you. It can be just as important to learn to work to specification, as it is to learn about the topic you are studying. Graduates who develop a habit of working to specification with vegetable growing, will impress others, and will be more efficient when self employed.

A Final Exam is offered upon satisfactory completion of all assignments. This is optional. If you choose to apply for and do this exam, you will have the possibility of obtaining a "formal credit" or "Pass Certification" for this course. A fee applies. The exam may be sat under prearranged conditions anywhere in the world. This college will award you a formal transcript, upon successful completion of the exam, as proof of your results.

Recognition and Ethics

This college is a member of the ACS Affiliates Network; a group of colleges from several countries, affiliated with each other through ACS Distance Education.. Courses are developed with input from all of these colleges, aspiring to reflect internationally accepted standards and needs.

A strict "No Plagiarism" and "No fraud" policy exists. Assignments are checked for plagiarism, and assignments will not be deemed to have been completed, if work is not your own original creation, and is found to have been copied from elsewhere. If the person doing the course is discovered to be different to the name enrolled, the enrolment and any results will be recorded as invalid and any fees paid will be forfeited.

Refund Policy

A full refund less expenses (up to 15% of fees applied) is provided to anyone wishing to withdraw from a course, within 2 weeks of enrolment. This does not apply after the first assignment has been submitted and marked; or after the two weeks has expired.

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Managing Personal Energy (VRE105) Managing Personal Energy (VRE105)
$790.00 In stock